That Mom of Four
HEALTH | WELLNESS | FAMILY
That Mom of Four was started in 2018 with the purpose of helping fellow parents, especially moms manage their roles as a caregiver, working parent, teacher and a guardian with a little more ease through the tips, tools and tricks that I've discovered in my own journey as a mother of four.
This serves as a platform for me to share all about my life, hacks and tips as a mompreneur, health coach and motivator to make life easier and more fulfilling for everyone. Come join me!
Calling all mommies-to-be & postpartum mommies! It can be such a big challenge trying to welcome motherhood and also be on the recovery journey.
Proudly sponsored by Pledge of Love join Dawn as she holds an Anti-Aging Self Care session for Moms via Zoom.
She will be sharing all sorts of tips & tricks on self-care and self-love for one’s body before and after giving birth to your precious one. A simple yoga session will also be held to help relieve body aches and postpartum body stress.
Admission is free and all participants will also be able to redeem a FREE Goodie Bag* that’ll be specially curated for Mommies. It’ll feature premium maternity and baby product samples & exclusive discount vouchers you wouldn’t want to miss! The zoom link will also be sent to you before the scheduled session.
*Representatives from Pledge of Love will be contacting participants after the session for redemption of Goodie Bags.
Train with me Online!
9:30AM - 10:20AM YogaStretch
7:00PM - 8:00PM Yogalates
08:00AM - 08:50AM Total Body Stretch
6:00PM - 6:50PM Wheel Yoga (Time Change)
7:00PM - 7:50PM Pilates Matwork
10:00AM - 10:50AM Fit to the Core
7:00PM - 8:00PM Flow Yoga
12:00PM - 12:45PM Vinyasa Yoga
10:00AM - 11:00AM Pilates Matwork
10:00AM - 10:50PM Cardio Pilates
Everyone has different capabilities and limitations. Your fitness and nutritional needs will also differ. Discover what will work best for you and avoid wasting time in order to reach your goals.
If you are interested in my health coaching, click the button below for more details!