On Channel 8, Dawn shared about some helpful yoga-based exercises with the use of a chair and a bath towel that are particularly good for seniors!

This episode of The Better Show is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running. Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them. Joining host Cheryl Tay to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips! [SPORTS BRA GIVEAWAY] We are giving away a lululemon sports bra to one lucky winner to help you on your running journey! All you have to do is follow @orange_room_asia on Instagram, subscribe to this YouTube channel, make sure your account is public and DM us the answers to these questions: 1) What cup sizes does the lululemon All Powered Bra come in? 2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps? Submit your entry before 26 September, Sunday, 2359 hours and we will select a winner after! The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay ​to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.

Want to exercise on a budget? Just grab some socks, a towel, a couple of water bottles and your luggage at home. Trium Fitness’ Dawn Sim demos some easy-to-follow that’s perfect for building strength at home – without fancy gym equipment. Read more: https://cna.asia/3fPz6Jz Subscribe to our channel here: https://cna.asia/youtubesub Subscribe to our news service on Telegram: https://cna.asia/telegram Follow us: CNA: https://cna.asia CNA Lifestyle: http://www.cnalifestyle.com Facebook: https://www.facebook.com/channelnewsasia Instagram: https://www.instagram.com/channelnewsasia Twitter: https://www.twitter.com/channelnewsasia

In our second episode of Cheryl W Woman of the Month, Cheryl chats with Dawn Sim, owner of Trium Fitness, as they mull over body positivity, time (or rather, the lack of it!), motherhood and mental wellness. Special thanks to Trium Fitness for hosting us!

Founder and instructor at Trium Fitness Studio, Dawn Sim teaches yoga, pilates, and even high-intensity interval training (HIIT) classes. At times, she is also a wellness coach and motivational speaker, hosting workshops or seminars to share her fitness journey and various life experiences. Join #SportSGAmbassador Dawn and a host of other fitness and wellness instructors and studios on Get Active TV from next week, as we bring you LIVE Workouts across 2 time belts, cooking shows and more to come in the near future! About Get Active TV ---------------------------------------­----------------------------------------­------- ▼ Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness. From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy receipes and entertaining shows, we've got you covered! For Singapore sports competitions and Singapore sports events content, visit our sister channel SG Sports TV. Subscribe to our channel for more content like this on Get Active TV! + Follow us on our socials + Facebook: https://www.facebook.com/getactivetv Instagram: https://www.instagram.com/getactivetv Website: https://www.myactivesg.com/

Dawn, founder of Trium Fitness, yoga instructor and a mother of 4, aiming to be at optimum health. Though her Visceral Fat is at a healthy level 3, she feels fatigue occasionally. Wanting to be at the tip top condition, Dawn aims to bring down her Visceral Fat to the healthiest level at 1, which usually even people in the twenties cannot achieve. Dawn embarked on our 2OneReset® Detox Program journey and had since achieved a level 2. Now she doesn't get tired easily and is more energetic. She is still looking at achieving level 1. Hear what she says!

Watch what happens when yoga guru, mumpreneur and Thatmomoffour took time off from her usual routine to try out some fast and furious fun with her three daughters at #thestateoffun.

In this episode on SG Sports TV we say a big hello to Yoga and Pilates instructor, mother of four, business owner, and now Sport Singapore ambassador Dawn Sim! Join us in finding out a bit more about Dawn in this episode of our new online series featuring the lives of our ambassadors and their surrounding sporting and fitness scenes in Singapore! Subscribe for more content like this: http://bit.ly/sportsgYT + Follow us on our socials + Facebook: https://www.facebook.com/sgsportstv Instagram: https://www.instagram.com/sgsportstv Website: https://www.myactivesg.com + Brand Ambassador + Dawn Sim - https://www.instagram.com/thatmomoffour + Host + Randall Wu - https://www.instagram.com/rndzy + Production Crew + Director & Producer - John Yeong Editor - Cheng Ding An & John Yeong Cameras - Cheng Ding An

Dawn, being a proud endorser of Lactomin Advance + Probiotics talks about Lactomin Probiotics and why she picks them as the perfect product for her and daughters.