"If you cannot find someone who inspires you,
                                                          Be that person."

- Dawn Sim

They say a picture paints a thousand words. A video can say so much more. 

Here's a quick video for you to get to know me better.

That Mom of Four

FITNESS | FAMILY | LIFESTYLE

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I am Dawn Sim, also known as “That Mom of Four”.  

 

I have four beautiful daughters who are my constant inspiration and learning. For the past 20 years, I have enjoyed teaching and seeing the transformational

change in students and friends alike.  

 

Life is a continuous journey into the unknown. Let us build community to navigate it together. Physical and mental wellness are intricately intertwined. A healthy and fit body mirrors our mind.

 

Come and join me on this journey of wellness and

well-being. Let us live well.

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Train with me Online!

MONDAYS

9:30AM - 10:20AM     YogaStretch

10:30AM - 11:30AM   Flow Yoga

7:00PM -   8:00PM      Yogalates

TUESDAYS

7:00AM - 7:50AM       Flow Yoga

8:00AM - 8:50AM       Total Body Stretch

WEDNESDAYS

6:15PM - 7:05PM        Wheel Yoga

7:20PM - 8:20PM        Pilates Matwork

THURSDAYS

10:00AM - 10:50AM    Fit to the Core

7:00PM -   8:00PM       Flow Yoga

SATURDAYS

10:00AM - 11:00AM    Pilates Matwork

SUNDAYS

10:00AM - 10:50PM     Cardio Pilates

HEALTH COACHING

Everyone has different capabilities and limitations. Your fitness and nutritional needs will also differ. Discover what will work best for you and avoid wasting time in order to reach your goals.

 

If you are interested in my health coaching, click the button below for more details!

SINGAPORE #FITSPO OF THE WEEK: DAWN SIM

Check out Dawn's Interview with Cheryl Tay for Yahoo's #Fitspo of the Week Series that is dedicated to inspirationational men and women in Singapore leading healthy and active lifestyles.

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FEATURE ON CARDIO PILATES WITH PEOPLE'S ASSOCIATION

Do note that the article is in Chinese as it was featured on a Chinese News Platform.

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AN INTERVIEW WITH
FIT MUM DAWN SIM

Read all about how Dawn Sim, affectionately known as "That Mom of Four" juggles being a mom and being a business owner and co-founder of Trium Fitness.  

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WORKING OUT AT HOME WITHOUT THE NEED OF FANCY GYM EQUIPMENT 

Now it's time to make full use of the things we have at home to get that workout clocked in. Read more to see how you can work out at home without the need of those fancy gym equipment.

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MEDIA

Past features in print, radio and online. 

Interviews that I've done over the recent years since having four kids and running my own business.

HEALTH TALKS

Being a Certified Nutritional Consultant, I am happy to share all knowledge I have, together with my own personal experiences. Being able to cover a wide range of topics such as Fitness (Yoga & Pilates), Nutrition & Wellness to even Parenting tips, I have held numerous talks over the past few years. Get in touch with me to collaborate for Campaigns, Talks and Seminars. 

GET IN TOUCH

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