That Mom of Four
HEALTH | WELLNESS | FAMILY
That Mom of Four was started in 2018 with the purpose of helping fellow parents, especially moms manage their roles as a caregiver, working parent, teacher and a guardian with a little more ease through the tips, tools and tricks that I've discovered in my own journey as a mother of four.
This serves as a platform for me to share all about my life, hacks and tips as a mompreneur, health coach and motivator to make life easier and more fulfilling for everyone. Come join me!
Everything is better when things just flow smoothly.
Let the beginner yoga practice bring suppleness to the muscles and joints while the vibrations from the gongbath affect the water in our bodies to work through blockages on a deeper level while bringing you mental and physical relaxation.
Please bring your own yoga mat along for this practice and enjoy watching the sun set as we move through the poses and proceed to the gong bath where Dawn will also be playing her Sun gong.
Date: 19 July or 26 July (2 Sessions)
Time: 7:00pm - 8:00pm
Venue: Chihuly in Bloom Exhibition (Gardens By The Bay)
Cost: $35 per participant
Registration & payment via TRIUMFITNESS website or TRIUMFITNESS App
There's something about getting a yoga practice done outdoors amongst the lush greenery and fresh morning air.
This 18th of August, you can get to practice outdoors in the morning with Dawn Sim a.k.a. ThatMomOfFour at Sofitel Singapore Sentosa Resort and Spa as she guides you through a morning yoga practice followed by a Sound Bath to energise and bring balance to the body and mind.
But don't rush off after the Yoga and Soundbath session in the beautiful surroundings at Sofitel Singapore Sentosa Resort and Spa, your booking actually allows you to spend the day at the resort, be it if you’d like to continue working or just relax!
You will be entitled to Sofitel's DayDream pass which includes:
- Sofitel’s co-working spaces with free-flow of coffee, tea or soft drinks
- Printing Facilities, Stationeries & Presentation facilities
- 45-minutes usage of Cilla De Enfants (Kids Club)
- Limitless usage of Resort Bicycles
- Complimentary Full-Day Parking & Admission into Sentosa
- Access to Sofitel FITNESS & Swimming Pool (Require pre-booking)
This bundle also includes a shuttle service to the Resort & Harbourfont MRT Exit D & a $10 Grab Voucher!
Choose between a one day pass at SGD $87 per person. This price includes the yoga practice, soundbath session and the Sofitel Daydream pass.
Register via multiple platforms (AllEvents/Eventbrite/Trium Fitness Website) today!
We look forward to having you join us for a Relaxing Day at work!
Date: 18 Aug
Time: 8:00AM - 9:15AM (Yoga & Sound Bath)
Venue: Sofitel Singapore Sentosa Resort
Booking via TRIUMFITNESS App or Website
Train with me Online!
9:30AM - 10:20AM YogaStretch
7:00PM - 8:00PM Yogalates
8:00AM - 8:50AM Total Body Stretch
7:00PM - 8:50PM Yogalates
6:00PM - 6:50PM Wheel Yoga (Time Change)
7:00PM - 7:50PM Pilates Matwork
10:00AM - 10:50AM Fit to the Core
7:00PM - 8:00PM Flow Yoga
10:00AM - 11:00AM Pilates Matwork
10:00AM - 10:50PM Cardio Pilates
Everyone has different capabilities and limitations. Your fitness and nutritional needs will also differ. Discover what will work best for you and avoid wasting time in order to reach your goals.
If you are interested in my health coaching, click the button below for more details!