That Mom of Four

HEALTH | WELLNESS | FAMILY

That Mom of Four was started in 2018 with the purpose of helping fellow parents, especially moms manage their roles as a caregiver, working parent, teacher and a  guardian with a little more ease through the tips, tools and tricks that I've discovered in my own journey as a mother of four. 

 

This serves as a platform for me to share all about my life, hacks and tips as a mompreneur, health coach and motivator to make life easier and more fulfilling for everyone. Come join me!

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Everything is better when things just flow smoothly.


Let the beginner yoga practice bring suppleness to the muscles and joints while the vibrations from the gongbath affect the water in our bodies to work through blockages on a deeper level while bringing you mental and physical relaxation.

Please bring your own yoga mat along for this practice and enjoy watching the sun set as we move through the poses and proceed to the gong bath where Dawn will also be playing her Sun gong.

Date: 19 July or 26 July (2 Sessions)

Time: 7:00pm - 8:00pm

Venue: Chihuly in Bloom Exhibition (Gardens By The Bay)

Cost: $35 per participant

Registration & payment via TRIUMFITNESS website or TRIUMFITNESS App

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There's something about getting a yoga practice done outdoors amongst the lush greenery and fresh morning air.


This 18th of August, you can get to practice outdoors in the morning with Dawn Sim a.k.a. ThatMomOfFour at Sofitel Singapore Sentosa Resort and Spa as she guides you through a morning yoga practice followed by a Sound Bath to energise and bring balance to the body and mind.

But don't rush off after the Yoga and Soundbath session in the beautiful surroundings at Sofitel Singapore Sentosa Resort and Spa, your booking actually allows you to spend the day at the resort, be it if you’d like to continue working or just relax!

You will be entitled to Sofitel's DayDream pass which includes:
- Sofitel’s co-working spaces with free-flow of coffee, tea or soft drinks
- Printing Facilities, Stationeries & Presentation facilities
- 45-minutes usage of Cilla De Enfants (Kids Club)
- Limitless usage of Resort Bicycles
- Complimentary Full-Day Parking & Admission into Sentosa
- Access to Sofitel FITNESS & Swimming Pool (Require pre-booking)

This bundle also includes a shuttle service to the Resort & Harbourfont MRT Exit D & a $10 Grab Voucher!

Choose between a one day pass at SGD $87 per person. This price includes the yoga practice, soundbath session and the Sofitel Daydream pass.

Register via multiple platforms (AllEvents/Eventbrite/Trium Fitness Website) today!

We look forward to having you join us for a Relaxing Day at work!

 

Date: 18 Aug

Time: 8:00AM - 9:15AM (Yoga & Sound Bath)

Venue: Sofitel Singapore Sentosa Resort

Cost: $87

Booking via TRIUMFITNESS App or Website

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Train with me Online!

MONDAYS

9:30AM - 10:20AM    YogaStretch

7:00PM -   8:00PM    Yogalates

TUESDAYS

8:00AM - 8:50AM      Total Body Stretch

7:00PM - 8:50PM       Yogalates

WEDNESDAYS

6:00PM - 6:50PM       Wheel Yoga (Time Change)

7:00PM - 7:50PM       Pilates Matwork

THURSDAYS

10:00AM - 10:50AM    Fit to the Core

  7:00PM -   8:00PM    Flow Yoga

SATURDAYS

10:00AM - 11:00AM     Pilates Matwork

SUNDAYS

10:00AM - 10:50PM     Cardio Pilates

HEALTH COACHING

Everyone has different capabilities and limitations. Your fitness and nutritional needs will also differ. Discover what will work best for you and avoid wasting time in order to reach your goals.

 

If you are interested in my health coaching, click the button below for more details!

WORKING OUT AT HOME WITH FOUR KIDS AND A DOG? NO PROBLEM!

Find out how I stay fit and healthy by working out at home despite having to take care of my kids, fur-kid and manage my business.

PARENT-CHILD YOGA POSES

TO BOND AND BOOST IMMUNITY

Here are 5 easy-to-follow yet fun parent-child poses that will help you to boost immunity and bond with your child.

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Past features in print, radio and online. 

Interviews that I've done over the recent years since having four kids and running my own business.

Click here to see more pictures!

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Ranging from topics like fitness, to nutrition, mental health and even beauty. I specialise in campaigns, talks and seminars on a variety of topics such as Yoga, Fitness, Pilates, Nutrition, Weight-loss, and Parenting.

Click here for more pictures & to get in contact!

"Peace comes from within. Do not seek it without"

Buddha

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